As dengue cases are rising in many part of the country, it has become essential to follow all necessary steps to control the spread. Various factors can increase one’s risk of catching dengue. In addition to this, patients with dengue face agonising pain, a high temperature, and weakness. In the worst scenarios, recovery might even take months. A healthy diet plays an integral role in recovery from dengue fever. Continue reading this article to find out the best foods to fasten your recovery.
Foods for dengue fever: Eat these for fast recovery
1. Oatmeal
Carbohydrates are absolutely important for your body to regain its balance. The best thing about oatmeal is that it is simple to digest and leaves you feeling light and airy even after eating excessive amounts of it. The best aspect is that you can eat it in the savoury form even if you have lactose intolerance.
2. Herbs and spices
Spices and herbs with anti-inflammatory, antifungal, antiviral, antimicrobial, antibacterial, and immune-boosting properties include turmeric, ginger, garlic, pepper, cinnamon, cardamom, and nutmeg. By controlling immune cells like T-cells, which aid the body in fending off viruses, they perform remarkably well to strengthen the immune system. In this weather, add these spices liberally to your daily dishes to improve your general health.
3. Papaya leaves
Papaya leaves are essential in the fight against this fatal disease, according to numerous researchers. They aid in boosting platelet counts, which in a dengue patient drop to dangerously low levels. Usually, it is suggested to drink the juice made from these leaves.
4. Pomegranate
One of the healthiest fruits for dengue is pomegranates. This fruit is packed with vitamins, minerals, and other nutrients that provide the body the energy it needs. Pomegranate aids in reducing fatigue and exhaustion. Pomegranate has a high iron content, which aids dengue sufferers in maintaining the necessary blood platelet count and recovering from dengue more quickly.
5. Coconut water
Coconut water is a rich source of salts and minerals. You won’t experience dehydration since it keeps the body’s electrolyte balance stable. It also lessens weakness and keeps your body stimulated. It’s imperative that you have two glasses of coconut water each day while you’re recovering. In all other cases, coconut water should be consumed.
6. Broccoli
Consuming broccoli is required while suffering from dengue illness. One of the main sources of vitamin K, which helps to increase blood platelet counts, is this vegetable. When people with dengue illness see a decline in their platelet count, they must eat broccoli to get it back to normal.
7. Herbal tea
Essential components in herbal tea can aid dengue patients in unwinding their bodies and minds. One can use cardamom, peppermint, cinnamon, ginger, and other herbs to prepare tea. This beverage promotes restful sleep, which eventually aids in quicker recovery. This makes it a crucial component of the dengue diet plan.
8. Yogurt
Yogurt is a dietary item consumed after dengue fever that aids people in battling bacterial and viral diseases. The creation of gut bacteria that eliminate toxins from the body is increased by probiotics. Dengue patients benefit from its immunity-boosting qualities as they recover more quickly.
These foods along with the right medication and lifestyle changes can ensure a quick and steady recovery of your overall health.
